Happy July -- How are you? Chances are that it's really hot in your area. What changes have you made to keep your body happy during the summer heat? Today, I'm sharing some tips to keep our bodies happy this summer. Let's get started!1. FOR THE BODY: ADD WATER –– Seems simple enough to add more water, but it's actually more complicated. Hydration means adding fluids that can be readily absorbed. Simple body hydration for most people is just to drink more water. Water-based drinks (exception is excessive caffeine + alcohol which act as diuretics) keep our organs functioning...
Hello from hot and cloudy Texas! Summer is officially here! I hope this post finds you enjoying a little downtime with your favorite people at your favorite places. Today, I want to share a yummy summer recipe and answer some of your most frequent questions. Let's get started!
On the subject of kindness, it never goes out of style. When I started Rachel's Plan Bee, it was my hope that by sharing our story and honoring Ric's "unseen" gifts, that I would help continue the conversation of what it truly means to "see" someone.
This past week, I scrolled thru some recent favorite photos on Instagram. They all had one thing in common –– they all captured moments of self-care. For me, self-care is defined as anything that we do that nurtures our mind and body.
If you've been following us for awhile, you know that I talk about nurturing all the time. I'm a little obsessed with nurturing -- not only nurturing others but also nurturing ourselves. Nurture yourself and see how you bloom.